Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047011577 · Data last verified:
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Common questions
How many calories are in Sem Lactose Natural Meio Gordo?
Sem Lactose Natural Meio Gordo by Pingo Doce has 47 kcal per 100 g. One serving (120 g) is about 56 kcal.
How much protein is in Sem Lactose Natural Meio Gordo?
Sem Lactose Natural Meio Gordo contains 3.8 g of protein per 100 g — about 4.6 g per 120 g serving.
Is Sem Lactose Natural Meio Gordo keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sem Lactose Natural Meio Gordo low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sem Lactose Natural Meio Gordo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sem Lactose Natural Meio Gordo is 100 calories?
About 213 g of Sem Lactose Natural Meio Gordo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sem Lactose Natural Meio Gordo high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Sem Lactose Natural Meio Gordo a good source of calcium?
It is a moderate source: 134 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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