Fish & Seafood · Nutrition facts

Sardines Au Citron

by Conserverie Parmentier

227 kcal per 100 g, with 23 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Au CitronNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
41% of calories
0 g
Carbs
0% of calories
15 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.5g18% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081238773 · Data last verified:

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3019081238773

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Common questions

How many calories are in Sardines Au Citron?

Sardines Au Citron by Conserverie Parmentier has 227 kcal per 100 g.

How much protein is in Sardines Au Citron?

Sardines Au Citron contains 23 g of protein per 100 g.

Is Sardines Au Citron a good source of protein?

Yes — 23 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines Au Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Au Citron high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardines Au Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines Au Citron is 100 calories?

About 44 g of Sardines Au Citron equals 100 kcal.

Is Sardines Au Citron high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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