Other · Nutrition facts

Rote Linsen Risoni

by bio Kaufland

355 kcal per 100 g, with 26 g protein, 56 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 100.0 g
High proteinCalorie denseHigh fiber
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Rote Linsen RisoniNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
26 g
Protein
30% of calories
56 g
Carbs
65% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 30%Carbs 65%Fat 5%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar2.2g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367332258 · Data last verified:

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4063367332258

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Common questions

How many calories are in Rote Linsen Risoni?

Rote Linsen Risoni by bio Kaufland has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.

How much protein is in Rote Linsen Risoni?

Rote Linsen Risoni contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Rote Linsen Risoni a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Rote Linsen Risoni low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rote Linsen Risoni a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Rote Linsen Risoni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (5.9 g), protein (26 g). Overall that places it in band A.

How much Rote Linsen Risoni is 100 calories?

About 28 g of Rote Linsen Risoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rote Linsen Risoni high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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