Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000159010289 · Data last verified:
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Common questions
How many calories are in Roh Popcorn?
Roh Popcorn by Kelly has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.
How much protein is in Roh Popcorn?
Roh Popcorn contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Roh Popcorn high in carbs?
Yes — carbohydrates provide 76% of its calories (59 g per 100 g, of which 0.6 g is sugar). It also delivers 13 g of fiber.
Is Roh Popcorn low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Roh Popcorn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roh Popcorn a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Roh Popcorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (9.3 g). Overall that places it in band A.
How much Roh Popcorn is 100 calories?
About 30 g of Roh Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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