Nuts & Seeds · Nutrition facts

Roasted Salted Cashews

615 kcal per 100 g, with 17.3 g protein, 28.5 g carbs and 47.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Roasted Salted CashewsNutri-Score DCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
17.3 g
Protein
11% of calories
28.5 g
Carbs
19% of calories
47.4 g
Fat
70% of calories
Macro split
Protein 11%Carbs 19%Fat 70%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.8g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium508.1mg11% DV
Calcium30.1mg2% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000362002884 · Data last verified:

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5000362002884

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Common questions

How many calories are in Roasted Salted Cashews?

Roasted Salted Cashews by Cypressa has 615 kcal per 100 g.

How much protein is in Roasted Salted Cashews?

Roasted Salted Cashews contains 17.3 g of protein per 100 g.

Is Roasted Salted Cashews a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Roasted Salted Cashews high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Roasted Salted Cashews high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Roasted Salted Cashews a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Roasted Salted Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (9 g), sodium (480 mg); points in favor come from fiber (3 g), protein (17.3 g). Overall that places it in band D.

How much Roasted Salted Cashews is 100 calories?

About 16 g of Roasted Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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