Other · Nutrition facts

Red Velvet

360 kcal per 100 g, with 40 g protein, 34 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Red VelvetNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
40 g
Protein
41% of calories
34 g
Carbs
35% of calories
10 g
Fat
24% of calories
Macro split
Protein 41%Carbs 35%Fat 24%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar14g
Saturated fat8g40% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067002311596 · Data last verified:

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0067002311596

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Common questions

How many calories are in Red Velvet?

Red Velvet by Pure Protein has 360 kcal per 100 g.

How much protein is in Red Velvet?

Red Velvet contains 40 g of protein per 100 g.

Is Red Velvet a good source of protein?

Yes — 40 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Red Velvet high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Red Velvet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (14 g), saturated fat (8 g); points in favor come from protein (40 g). Overall that places it in band C.

How much Red Velvet is 100 calories?

About 28 g of Red Velvet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Red Velvet high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Red Velvet high in sugar or fat?

Per 100 g it has 14 g sugar and 10 g fat (8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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