Raw Brazil Nuts

Raw Brazil Nuts has 760 kcal per 100 g.

Raw Brazil Nuts contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (760 kcal), saturated fat (16 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.