Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860011443001 · Data last verified:
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Common questions
How many calories are in Roasted Macadamia Nuts With Sea Salt?
Roasted Macadamia Nuts With Sea Salt by Hawaiian Macadamia Nut Company has 733 kcal per 100 g. One serving (30 g) is about 220 kcal.
How much protein is in Roasted Macadamia Nuts With Sea Salt?
Roasted Macadamia Nuts With Sea Salt contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Roasted Macadamia Nuts With Sea Salt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Roasted Macadamia Nuts With Sea Salt keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roasted Macadamia Nuts With Sea Salt high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Roasted Macadamia Nuts With Sea Salt a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Roasted Macadamia Nuts With Sea Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (11.7 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.
How much Roasted Macadamia Nuts With Sea Salt is 100 calories?
About 14 g of Roasted Macadamia Nuts With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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