Nuts & Seeds · Nutrition facts

Pecan Halves

767 kcal per 100 g, with 10 g protein, 5.4 g carbs and 73.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiber
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Pecan HalvesNutri-Score CCompare
Amount

Showing values for 100 g

767 kcal
Calories
38% of a 2000 kcal day
10 g
Protein
6% of calories
5.4 g
Carbs
3% of calories
73.3 g
Fat
91% of calories
Macro split
Protein 6%Carbs 3%Fat 91%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium120mg3% DV
Calcium20mg2% DV
Iron0.8mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076811141225 · Data last verified:

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0076811141225

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Common questions

How many calories are in Pecan Halves?

Pecan Halves by Diamond of California has 767 kcal per 100 g. One serving (30 g) is about 230 kcal.

How much protein is in Pecan Halves?

Pecan Halves contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pecan Halves a good source of protein?

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Pecan Halves low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Pecan Halves high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pecan Halves low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pecan Halves a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pecan Halves have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (767 kcal), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

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