Grains · Nutrition facts

Ratatouille Au Quinoa-good Gout-190g

60 kcal per 100 g, with 1.5 g protein, 8.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Ratatouille Au Quinoa-good Gout-190gNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
1.5 g
Protein
11% of calories
8.7 g
Carbs
63% of calories
1.6 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium11.4mg0% DV
Potassium231.6mg5% DV
Calcium16.4mg1% DV
Iron0.5mg3% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002327043 · Data last verified:

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3770002327043

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Common questions

How many calories are in Ratatouille Au Quinoa-good Gout-190g?

Ratatouille Au Quinoa-good Gout-190g by Good Goût has 60 kcal per 100 g.

How much protein is in Ratatouille Au Quinoa-good Gout-190g?

Ratatouille Au Quinoa-good Gout-190g contains 1.5 g of protein per 100 g.

Is Ratatouille Au Quinoa-good Gout-190g low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Ratatouille Au Quinoa-good Gout-190g low in sodium?

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ratatouille Au Quinoa-good Gout-190g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ratatouille Au Quinoa-good Gout-190g is 100 calories?

About 167 g of Ratatouille Au Quinoa-good Gout-190g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ratatouille Au Quinoa-good Gout-190g a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Ratatouille Au Quinoa-good Gout-190g high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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