Wicked Kitchen Oat Barista Blend

Wicked Kitchen Oat Barista Blend has 50 kcal per 100 g.

Wicked Kitchen Oat Barista Blend contains 1 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Wicked Kitchen Oat Barista Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 1.9 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.