Mocha Oat Thins

Mocha Oat Thins has 29 kcal per 100 g.

Mocha Oat Thins contains 7.3 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 345 g of Mocha Oat Thins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.