Queso Fresco Tradicional

Queso Fresco Tradicional by Granja Rinya has 249 kcal per 100 g.

Queso Fresco Tradicional contains 15.3 g of protein per 100 g.

Yes — 15.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.5 g); points in favor come from protein (15.3 g). Overall that places it in band C.

About 40 g of Queso Fresco Tradicional equals 100 kcal.

Per 100 g it has 3.3 g sugar and 18.9 g fat (15.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.