British Soft Goats’ Cheese

British Soft Goats’ Cheese by Waitrose has 247 kcal per 100 g.

British Soft Goats’ Cheese contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.4 g); points in favor come from protein (11.6 g). Overall that places it in band D.

About 40 g of British Soft Goats’ Cheese equals 100 kcal.

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.