Dairy & Eggs · Nutrition facts

Mature Cheese

244 kcal per 100 g, with 14.8 g protein, 7.3 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalcium rich
Track it in the free Dietly app
Mature CheeseNutri-Score DCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
14.8 g
Protein
24% of calories
7.3 g
Carbs
12% of calories
17.9 g
Fat
64% of calories
Macro split
Protein 24%Carbs 12%Fat 64%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat11.6g58% DV
Sodium566mg25% DV
Calcium446mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016049086108 · Data last verified:

Compare Mature Cheese with another food

Barcode

scan it with any barcode app

5016049086108

Dietly — AI Calorie Counter

Log Mature Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mature Cheese?

Mature Cheese by primula has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

How much protein is in Mature Cheese?

Mature Cheese contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.

Is Mature Cheese a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Mature Cheese high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Mature Cheese high in sodium?

Yes — 566 mg of sodium per 100 g, about 25% of the daily value.

Why does Mature Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (566 mg); points in favor come from protein (14.8 g). Overall that places it in band D.

How much Mature Cheese is 100 calories?

About 41 g of Mature Cheese equals 100 kcal.

Is Mature Cheese a good source of calcium?

It is a good source: 446 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API