Porties Havermout Banaan Smaak

Porties Havermout Banaan Smaak by Jumbo has 375 kcal per 100 g.

Porties Havermout Banaan Smaak contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (66.2 g per 100 g, of which 16.7 g is sugar). It also delivers 8.3 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (16.7 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band A.