Other · Nutrition facts

Havermout Porties Honing

by Jumbo

375 kcal per 100 g, with 11 g protein, 66.3 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Havermout Porties HoningNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
66.3 g
Carbs
74% of calories
5.6 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar16.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium316.9mg7% DV
Calcium70.7mg5% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452803040 · Data last verified:

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8718452803040

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Common questions

How many calories are in Havermout Porties Honing?

Havermout Porties Honing by Jumbo has 375 kcal per 100 g.

How much protein is in Havermout Porties Honing?

Havermout Porties Honing contains 11 g of protein per 100 g.

Is Havermout Porties Honing a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Havermout Porties Honing high in carbs?

Yes — carbohydrates provide 74% of its calories (66.3 g per 100 g, of which 16.4 g is sugar). It also delivers 8.1 g of fiber.

Is Havermout Porties Honing high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Havermout Porties Honing low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Havermout Porties Honing a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Havermout Porties Honing have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (16.4 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band A.

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