Special Flakes Chocolade

Special Flakes Chocolade by Jumbo has 398 kcal per 100 g.

Special Flakes Chocolade contains 9.5 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 10 g is sugar). It also delivers 7.4 g of fiber.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (10 g), saturated fat (4.1 g); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band C.

About 25 g of Special Flakes Chocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Per 100 g it has 10 g sugar and 7.4 g fat (4.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.