Snacks · Nutrition facts

Popcorn

450 kcal per 100 g, with 10 g protein, 12.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PopcornNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
15% of calories
12.5 g
Carbs
19% of calories
20 g
Fat
66% of calories
Macro split
Protein 15%Carbs 19%Fat 66%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat20g100% DV
Sodium375mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057664000327 · Data last verified:

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Barcode

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0057664000327

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Common questions

How many calories are in Popcorn?

Popcorn has 450 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 10 g of protein per 100 g.

Is Popcorn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Is Popcorn high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Popcorn a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (20 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 22 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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