Pizza Ham, Mushroom & Mascarpone

Pizza Ham, Mushroom & Mascarpone by Tesco Finest has 216 kcal per 100 g. One serving (232 g) is about 501 kcal.

Pizza Ham, Mushroom & Mascarpone contains 10.1 g of protein per 100 g — about 23.4 g per 232 g serving.

Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (3 g), protein (10.1 g). Overall that places it in band B.

About 46 g of Pizza Ham, Mushroom & Mascarpone equals 100 kcal.

Per 100 g it has 2.9 g sugar and 7 g fat (4.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.