Ham And Egg Sandwich

Ham And Egg Sandwich has 186 kcal per 100 g.

Ham And Egg Sandwich contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

About 54 g of Ham And Egg Sandwich equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.8 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.