Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017038906 · Data last verified:
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Common questions
How many calories are in Palmiers Integrais?
Palmiers Integrais by Dia has 468 kcal per 100 g.
How much protein is in Palmiers Integrais?
Palmiers Integrais contains 7.5 g of protein per 100 g.
Is Palmiers Integrais low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Palmiers Integrais high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Palmiers Integrais a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Palmiers Integrais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (11 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Palmiers Integrais is 100 calories?
About 21 g of Palmiers Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmiers Integrais high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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