Other · Nutrition facts

Pain Au 5 Graines

256 kcal per 100 g, with 11 g protein, 25 g carbs and 12 g fat. Full micronutrients and serving info below.

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Pain Au 5 GrainesNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
25 g
Carbs
40% of calories
12 g
Fat
43% of calories
Macro split
Protein 17%Carbs 40%Fat 43%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar3.2g
Saturated fat3.5g18% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3367651008937 · Data last verified:

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3367651008937

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Common questions

How many calories are in Pain Au 5 Graines?

Pain Au 5 Graines has 256 kcal per 100 g.

How much protein is in Pain Au 5 Graines?

Pain Au 5 Graines contains 11 g of protein per 100 g.

Is Pain Au 5 Graines a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pain Au 5 Graines high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain Au 5 Graines a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pain Au 5 Graines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band B.

How much Pain Au 5 Graines is 100 calories?

About 39 g of Pain Au 5 Graines equals 100 kcal.

Is Pain Au 5 Graines high in sugar or fat?

Per 100 g it has 3.2 g sugar and 12 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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