Other · Nutrition facts

Oignon Mélange À Soupe

286 kcal per 100 g, with 7.1 g protein, 71.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 pouch (7 g)
High fiberPotassiumVitamin CCalcium rich
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Oignon Mélange À SoupeNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
7.1 g
Protein
9% of calories
71.4 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar14.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium9142.9mg398% DV
Potassium1513.1mg32% DV
Calcium239.1mg18% DV
Iron1.5mg8% DV
Vitamin C69.5mg77% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068400091738 · Data last verified:

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0068400091738

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Common questions

How many calories are in Oignon Mélange À Soupe?

Oignon Mélange À Soupe by Knorr has 286 kcal per 100 g. One serving (7 g) is about 20 kcal.

How much protein is in Oignon Mélange À Soupe?

Oignon Mélange À Soupe contains 7.1 g of protein per 100 g — about 0.5 g per 7 g serving.

Is Oignon Mélange À Soupe high in carbs?

Yes — carbohydrates provide 91% of its calories (71.4 g per 100 g, of which 14.3 g is sugar). It also delivers 14.3 g of fiber.

Is Oignon Mélange À Soupe high in sodium?

Yes — 9142.9 mg of sodium per 100 g, about 398% of the daily value.

Is Oignon Mélange À Soupe a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Oignon Mélange À Soupe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), sodium (9142.9 mg); points in favor come from fiber (14.3 g). Overall that places it in band C.

How much Oignon Mélange À Soupe is 100 calories?

About 35 g of Oignon Mélange À Soupe equals 100 kcal.

Is Oignon Mélange À Soupe a good source of potassium?

It is a good source: 1513.1 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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