Dairy & Eggs · Nutrition facts

Mishti Doi

155 kcal per 100 g, with 4.2 g protein, 24.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calcium rich
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Mishti DoiNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
4.2 g
Protein
11% of calories
24.5 g
Carbs
63% of calories
4.5 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Sugar18g
Saturated fat3g15% DV
Trans fat0g
Cholesterol8mg3% DV
Sodium57.5mg2% DV
Calcium160mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908002753004 · Data last verified:

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8908002753004

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Common questions

How many calories are in Mishti Doi?

Mishti Doi by Red Cow Dairy has 155 kcal per 100 g. One serving (100 g) is about 155 kcal.

How much protein is in Mishti Doi?

Mishti Doi contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Is Mishti Doi high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Mishti Doi low in sodium?

Yes — just 57.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mishti Doi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (3 g). Overall that places it in band C.

How much Mishti Doi is 100 calories?

About 65 g of Mishti Doi equals 100 kcal.

Is Mishti Doi a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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