Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489670940 · Data last verified:
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Common questions
How many calories are in Matriket Svensk Cottage Cheese Mini?
Matriket Svensk Cottage Cheese Mini by Matriket,Lidl has 79 kcal per 100 g.
How much protein is in Matriket Svensk Cottage Cheese Mini?
Matriket Svensk Cottage Cheese Mini contains 13 g of protein per 100 g.
Is Matriket Svensk Cottage Cheese Mini a good source of protein?
Yes — 13 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Matriket Svensk Cottage Cheese Mini keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Matriket Svensk Cottage Cheese Mini have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Matriket Svensk Cottage Cheese Mini is 100 calories?
About 127 g of Matriket Svensk Cottage Cheese Mini equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Matriket Svensk Cottage Cheese Mini a good source of calcium?
It is a moderate source: 120.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Matriket Svensk Cottage Cheese Mini high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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