Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398166579 · Data last verified:
Compare Lays Salt & Vinegar with another foodLog Lays Salt & Vinegar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lays Salt & Vinegar?
Lays Salt & Vinegar by Lay's has 508 kcal per 100 g.
How much protein is in Lays Salt & Vinegar?
Lays Salt & Vinegar contains 6.1 g of protein per 100 g.
Is Lays Salt & Vinegar low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Lays Salt & Vinegar a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Lays Salt & Vinegar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal); points in favor come from fiber (5 g). Overall that places it in band B.
How much Lays Salt & Vinegar is 100 calories?
About 20 g of Lays Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Salt & Vinegar high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Lays Salt & Vinegar high in sugar or fat?
Per 100 g it has 1.1 g sugar and 28 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API