Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410010914 · Data last verified:
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Common questions
How many calories are in Lays Salt & Vinegar?
Lays Salt & Vinegar by Lay's has 540 kcal per 100 g.
How much protein is in Lays Salt & Vinegar?
Lays Salt & Vinegar contains 6 g of protein per 100 g.
Is Lays Salt & Vinegar low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Lays Salt & Vinegar high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Why does Lays Salt & Vinegar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g), sodium (820 mg). Overall that places it in band D.
How much Lays Salt & Vinegar is 100 calories?
About 19 g of Lays Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Salt & Vinegar high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Lays Salt & Vinegar high in sugar or fat?
Per 100 g it has 2 g sugar and 34 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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