Other · Nutrition facts

Itholate Protein

by BUM

353 kcal per 100 g, with 63 g protein, 12.6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (39.7 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Itholate ProteinNutri-Score BCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
63 g
Protein
75% of calories
12.6 g
Carbs
15% of calories
3.8 g
Fat
10% of calories
Macro split
Protein 75%Carbs 15%Fat 10%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.5g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol37.8mg13% DV
Sodium503.8mg22% DV
Potassium957.2mg20% DV
Calcium302.3mg23% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860007286971 · Data last verified:

Compare Itholate Protein with another food

Barcode

scan it with any barcode app

0860007286971

Dietly — AI Calorie Counter

Log Itholate Protein in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Itholate Protein?

Itholate Protein by BUM has 353 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Itholate Protein?

Itholate Protein contains 63 g of protein per 100 g — about 25 g per 40 g serving.

Is Itholate Protein a good source of protein?

Yes — 63 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Itholate Protein high in sodium?

Yes — 503.8 mg of sodium per 100 g, about 22% of the daily value.

Is Itholate Protein a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Itholate Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (503.8 mg); points in favor come from fiber (5 g), protein (63 g). Overall that places it in band B.

How much Itholate Protein is 100 calories?

About 28 g of Itholate Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Itholate Protein high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

More Other foods

Explore all →
CPauselife Protein + CreatinePauselife Protein + CreatineThe ‘Pauselife333 kcal · 61.1g proteinBNew Zealand WheyNew Zealand WheyAtp Lab326 kcal · 63.2g proteinASuperlevureSuperlevure331 kcal · 49g proteinBComplete Protein WheyComplete Protein WheyMetalife368 kcal · 70.6g proteinCSpiruline Brindilles AkalSpiruline Brindilles Akal365 kcal · 64.5g proteinCSpiruline Pure En PaillettesSpiruline Pure En PaillettesSpiruline du Forez348 kcal · 60g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API