New Zealand Whey

New Zealand Whey by Atp Lab has 326 kcal per 100 g. One serving (38 g) is about 124 kcal.

New Zealand Whey contains 63.2 g of protein per 100 g — about 24 g per 38 g serving.

Yes — 63.2 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 28.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from fiber (6.6 g), protein (63.2 g). Overall that places it in band B.

About 31 g of New Zealand Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.