Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312269762 · Data last verified:
Compare Complete Protein Whey with another foodLog Complete Protein Whey in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Complete Protein Whey?
Complete Protein Whey by Metalife has 368 kcal per 100 g. One serving (34 g) is about 125 kcal.
How much protein is in Complete Protein Whey?
Complete Protein Whey contains 70.6 g of protein per 100 g — about 24 g per 34 g serving.
Is Complete Protein Whey a good source of protein?
Yes — 70.6 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Why does Complete Protein Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from protein (70.6 g). Overall that places it in band B.
How much Complete Protein Whey is 100 calories?
About 27 g of Complete Protein Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete Protein Whey high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Complete Protein Whey a good source of iron?
It is a good source: 155.9 mg per 100 g, about 866% of the daily value. A 200 g portion covers roughly 999%.
Is Complete Protein Whey high in cholesterol?
It contains 191.2 mg of cholesterol per 100 g — 64% of the daily value, which is on the high side.
More Other foods
Explore all →
Spiruline Brindilles Akal365 kcal · 64.5g proteinC
Spiruline Pure En PaillettesSpiruline du Forez348 kcal · 60g proteinB
Super Vegan Protein Banane & VanilleIswari352 kcal · 60g proteinA
Levure De Bière MalteeMoulin des Moines, Naturaline345 kcal · 47g proteinC
Spiruline En Paillettes348 kcal · 60g proteinA
Levure De Biere En Paillettes Sans GlutenDietaroma327 kcal · 49g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API