Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600055985 · Data last verified:
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Common questions
How many calories are in Instant Oats?
Instant Oats by Kavanagh's has 59 kcal per 100 g. One serving (30 g) is about 18 kcal.
How much protein is in Instant Oats?
Instant Oats contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.
Is Instant Oats low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Is Instant Oats low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Oats is 100 calories?
About 169 g of Instant Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Instant Oats a good source of potassium?
It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Instant Oats high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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