Ramen Noodle Kit

Ramen Noodle Kit by Blue Dragon has 46 kcal per 100 g. One serving (550 g) is about 253 kcal.

Ramen Noodle Kit contains 1.8 g of protein per 100 g — about 9.9 g per 550 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 217 g of Ramen Noodle Kit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 0.6 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.