Porridge Oats Natural

Porridge Oats Natural by Tesco has 60 kcal per 100 g. One serving (40 g) is about 24 kcal.

Porridge Oats Natural contains 2.2 g of protein per 100 g — about 0.9 g per 40 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 167 g of Porridge Oats Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.