Hafer-riegel ';plus';

Hafer-riegel ';plus'; by Knusperone has 382 kcal per 100 g. One serving (35 g) is about 134 kcal.

Hafer-riegel ';plus'; contains 8.2 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (22 g); points in favor come from fiber (5.3 g), protein (8.2 g). Overall that places it in band B.

About 26 g of Hafer-riegel ';plus'; equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.