Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20139278 · Data last verified:
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Common questions
How many calories are in Crowni Special Flakes?
Crowni Special Flakes by Crownfield has 417 kcal per 100 g.
How much protein is in Crowni Special Flakes?
Crowni Special Flakes contains 6.4 g of protein per 100 g.
Is Crowni Special Flakes high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Crowni Special Flakes high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Crowni Special Flakes a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Crowni Special Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (26 g), saturated fat (8.1 g), sodium (400 mg); points in favor come from fiber (6.1 g). Overall that places it in band D.
How much Crowni Special Flakes is 100 calories?
About 24 g of Crowni Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crowni Special Flakes high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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