Gaufres Aux Œufs À La Farine D'épeautre Bio

Gaufres Aux Œufs À La Farine D'épeautre Bio by LIDL has 509 kcal per 100 g. One serving (21 g) is about 105 kcal.

Gaufres Aux Œufs À La Farine D'épeautre Bio contains 9.3 g of protein per 100 g — about 1.9 g per 21 g serving.

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (34.8 g), saturated fat (3.1 g); points in favor come from protein (9.3 g). Overall that places it in band D.

About 20 g of Gaufres Aux Œufs À La Farine D'épeautre Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

It contains 127.4 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.