Κοράλλι Ριγέ Με Κόκκινη Φακή

Κοράλλι Ριγέ Με Κόκκινη Φακή by Μέλισσα has 0 kcal per 100 g. One serving (100 g) is about 0 kcal.

Κοράλλι Ριγέ Με Κόκκινη Φακή contains 19.3 g of protein per 100 g — about 19.3 g per 100 g serving.

Yes — 19.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (58.2 g per 100 g, of which 1.1 g is sugar). It also delivers 9.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 58.2 g of carbs come from starch and fiber rather than sugar.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (19.3 g). Overall that places it in band A.

It is a moderate source: 451 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.