Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112362112 · Data last verified:
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Common questions
How many calories are in Pompoen?
Pompoen by Delhaize has 15 kcal per 100 g.
How much protein is in Pompoen?
Pompoen contains 0.7 g of protein per 100 g.
Why does Pompoen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Pompoen high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Pompoen a good source of vitamin C?
It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pompoen high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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