Snacks · Nutrition facts

Firone

by Sondey

541 kcal per 100 g, with 4.7 g protein, 60.2 g carbs and 30.7 g fat. Full micronutrients and serving info below.

Calorie dense
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FironeNutri-Score ECompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
4.7 g
Protein
4% of calories
60.2 g
Carbs
45% of calories
30.7 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar31.6g
Saturated fat20.4g102% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20005429 · Data last verified:

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Common questions

How many calories are in Firone?

Firone by Sondey has 541 kcal per 100 g.

How much protein is in Firone?

Firone contains 4.7 g of protein per 100 g.

Is Firone high in sugar?

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Firone high in saturated fat?

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Firone low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Firone have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (31.6 g), saturated fat (20.4 g). Overall that places it in band E.

How much Firone is 100 calories?

About 18 g of Firone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Firone high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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