Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121184193 · Data last verified:
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Common questions
How many calories are in English Muffin Pumpkin Spice?
English Muffin Pumpkin Spice by Thomas' has 246 kcal per 100 g. One serving (61 g) is about 150 kcal.
How much protein is in English Muffin Pumpkin Spice?
English Muffin Pumpkin Spice contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.
Is English Muffin Pumpkin Spice high in carbs?
Yes — carbohydrates provide 80% of its calories (47.5 g per 100 g, of which 4.9 g is sugar). It also delivers 1.6 g of fiber.
Why does English Muffin Pumpkin Spice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.
How much English Muffin Pumpkin Spice is 100 calories?
About 41 g of English Muffin Pumpkin Spice equals 100 kcal.
Is English Muffin Pumpkin Spice a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is English Muffin Pumpkin Spice high in sugar or fat?
Per 100 g it has 4.9 g sugar and 1.6 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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