Other · Nutrition facts

Dora Rosita

138 kcal per 100 g, with 23 g protein, 8.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 84 g
High proteinIron rich
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Dora RositaNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
23 g
Protein
70% of calories
8.5 g
Carbs
26% of calories
0.7 g
Fat
4% of calories
Macro split
Protein 70%Carbs 26%Fat 4%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.4g
Sodium399mg17% DV
Calcium95mg7% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0659525560447 · Data last verified:

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Barcode

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0659525560447

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Common questions

How many calories are in Dora Rosita?

Dora Rosita by JAOTELI has 138 kcal per 100 g. One serving (84 g) is about 116 kcal.

How much protein is in Dora Rosita?

Dora Rosita contains 23 g of protein per 100 g — about 19.3 g per 84 g serving.

Is Dora Rosita a good source of protein?

Yes — 23 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Dora Rosita low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Why does Dora Rosita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Dora Rosita is 100 calories?

About 72 g of Dora Rosita equals 100 kcal.

Is Dora Rosita a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Dora Rosita high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.7 g fat. Fat provides 4% of its calories, so portion size matters most here.

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