Other · Nutrition facts

Crusty Fromage Graines De Courge

by Pural

442 kcal per 100 g, with 18 g protein, 47 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberCalcium rich
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Crusty Fromage Graines De CourgeNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
18 g
Protein
17% of calories
47 g
Carbs
45% of calories
18 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar2.4g
Saturated fat4.8g24% DV
Cholesterol12.5mg4% DV
Sodium720mg31% DV
Potassium281.9mg6% DV
Calcium171.7mg13% DV
Iron2.4mg13% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340061024 · Data last verified:

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3184340061024

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Common questions

How many calories are in Crusty Fromage Graines De Courge?

Crusty Fromage Graines De Courge by Pural has 442 kcal per 100 g.

How much protein is in Crusty Fromage Graines De Courge?

Crusty Fromage Graines De Courge contains 18 g of protein per 100 g.

Is Crusty Fromage Graines De Courge a good source of protein?

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Crusty Fromage Graines De Courge high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Crusty Fromage Graines De Courge a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Crusty Fromage Graines De Courge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (4.8 g), sodium (720 mg); points in favor come from fiber (12.4 g), protein (18 g). Overall that places it in band C.

How much Crusty Fromage Graines De Courge is 100 calories?

About 23 g of Crusty Fromage Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crusty Fromage Graines De Courge high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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