Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461992590 · Data last verified:
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Common questions
How many calories are in Croccante All'avena E Chia?
Croccante All'avena E Chia by Bio natura has 427 kcal per 100 g.
How much protein is in Croccante All'avena E Chia?
Croccante All'avena E Chia contains 10 g of protein per 100 g.
Is Croccante All'avena E Chia a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Croccante All'avena E Chia high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Croccante All'avena E Chia low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Croccante All'avena E Chia a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Croccante All'avena E Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (20 g); points in favor come from fiber (8.9 g), protein (10 g). Overall that places it in band B.
How much Croccante All'avena E Chia is 100 calories?
About 23 g of Croccante All'avena E Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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