Knusper Müsli Schoko-banane

Knusper Müsli Schoko-banane by Hofer has 451 kcal per 100 g. One serving (100 g) is about 451 kcal.

Knusper Müsli Schoko-banane contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (17 g), saturated fat (6.6 g); points in favor come from fiber (9.3 g), protein (8.7 g). Overall that places it in band C.

About 22 g of Knusper Müsli Schoko-banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.