Cream Spread High Protein

Cream Spread High Protein by Pilos has 89 kcal per 100 g. One serving (200 g) is about 178 kcal.

Cream Spread High Protein contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 112 g of Cream Spread High Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 528 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

It contains 75.4 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 8.2 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.