Dairy & Eggs · Nutrition facts

Skyr

77 kcal per 100 g, with 9.2 g protein, 9.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 500 g
Good protein
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SkyrNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
9.2 g
Protein
49% of calories
9.2 g
Carbs
49% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 49%Carbs 49%Fat 2%

Nutrition facts

per 100 g
Sugar8.3g
Saturated fat0.1g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458040013 · Data last verified:

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Barcode

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4061458040013

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Common questions

How many calories are in Skyr?

Skyr by Milsani has 77 kcal per 100 g. One serving (500 g) is about 385 kcal.

How much protein is in Skyr?

Skyr contains 9.2 g of protein per 100 g — about 46 g per 500 g serving.

Is Skyr low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Skyr have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Skyr is 100 calories?

About 130 g of Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skyr high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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