Skyr - Himbeer-cranberry

Skyr - Himbeer-cranberry by Aldi, Karwendel, Milsani has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

Skyr - Himbeer-cranberry contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 130 g of Skyr - Himbeer-cranberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 516.9 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

It contains 73.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 8.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.