Fish & Seafood · Nutrition facts

Colin D'alaska Panées

178 kcal per 100 g, with 11 g protein, 15 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 160 g
Good protein
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Colin D'alaska PanéesNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
25% of calories
15 g
Carbs
35% of calories
7.7 g
Fat
40% of calories
Macro split
Protein 25%Carbs 35%Fat 40%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970060899 · Data last verified:

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3450970060899

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Common questions

How many calories are in Colin D'alaska Panées?

Colin D'alaska Panées by ECO+ has 178 kcal per 100 g. One serving (160 g) is about 285 kcal.

How much protein is in Colin D'alaska Panées?

Colin D'alaska Panées contains 11 g of protein per 100 g — about 17.6 g per 160 g serving.

Is Colin D'alaska Panées a good source of protein?

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Colin D'alaska Panées low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Colin D'alaska Panées high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Colin D'alaska Panées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Colin D'alaska Panées is 100 calories?

About 56 g of Colin D'alaska Panées equals 100 kcal.

Is Colin D'alaska Panées high in sugar or fat?

Per 100 g it has 1 g sugar and 7.7 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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