Fish & Seafood · Nutrition facts

Panes Au Merlan

by Cité Marine

195 kcal per 100 g, with 12.7 g protein, 16.3 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Panes Au MerlanNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
12.7 g
Protein
26% of calories
16.3 g
Carbs
34% of calories
8.5 g
Fat
40% of calories
Macro split
Protein 26%Carbs 34%Fat 40%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat0.8g4% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500013975 · Data last verified:

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Barcode

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3492500013975

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Common questions

How many calories are in Panes Au Merlan?

Panes Au Merlan by Cité Marine has 195 kcal per 100 g.

How much protein is in Panes Au Merlan?

Panes Au Merlan contains 12.7 g of protein per 100 g.

Is Panes Au Merlan a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Panes Au Merlan low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Why does Panes Au Merlan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

How much Panes Au Merlan is 100 calories?

About 51 g of Panes Au Merlan equals 100 kcal.

Is Panes Au Merlan high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.5 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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